Wellbeing · private journal
Your quiet record
This is what you recorded — only you can see this.
The last 14 days, as you felt them
warmer → coolerThese are the marks you made — there’s nothing to pass or fail here.
A line for today
Nothing to say today? That’s fine — you can note mood & energy only, or come back later.
In your own words
Steady. The family is well.
Tea on the balcony, watched the haze lift.
Jun called from London — sounded lighter.
Mood & energy noted, no words today.
Felt ahead of things for once.
Mood & energy noted, no words today.
My private profile
Support services the family relies on
A directory the family keeps together. Anyone can recommend a service; a family steward approves it for the shared list. You can note what you use a service for, and keep that note private or share it.
- Care Corner Counsellingcounseling
1800-353-5800
Warm, affordable counselling — Mandarin available.
Recommended by Mei Tan
- Samaritans of Singapore (SOS)crisis
1767
24-hour emotional support.
Recommended by Mei-Ling Tan
Also used by Jun Tan
Recommended, awaiting approval
- Dr Lim — family GP · by Jun Tan